Your attention determines the experiences you have, and the experiences you have determine the life you live. Rather than allowing distractions to derail you, choose where you direct your attention at any given moment, based on an understanding of your priorities and goals. To do this, you need to control external factors like technology (turn off that phone!) and the environment (keep those interrupting colleagues away!). But you also need to learn to control internal factors, like your own behavior and thoughts. Learning to practice attention management won’t eliminate all distractions from your day, but it will give you more control over how you spend your time — and your life. See the link to the article below. https://hbr.org/2018/03/to-control-your-life-control-what-you-pay-attention-to